The Mt. Shasta Recreation and Parks District was organized on June 21, 1948 and is the community leader in providing diverse recreational opportunities and facilities through stewardship and partnership.

Seniors benefit more from exercise than any other age group. When it comes to exercise for seniors, consistency is more important than intensity. You do not have to engage in strenuous exercises to gain health benefits. Moderate exercise, such as chair exercise, water aerobics and walking can lead to…